This whole baby octopus can be a real gourmet treat. Don't believe all the stories about octopus being tough and needing special treatment – cooked in the right way, octopus can be a tasty delight. They have a very rich meltingly tender flavour.

These octopuses are caught on the Costa Brava and prepared and then frozen to ensure that their freshness is maintained for consumption.

Try chargrilling the octopus and then combining it with plenty of Mediterranean flavours.